Critics' voices and drivers: The hurdles on the road to change
On the path to change, we often encounter voices of critics and drivers who prevent us from accepting and loving ourselves. Schema therapy makes it possible to recognize these internal obstacles and deal with them constructively. Critics' voices are negative thoughts about ourselves, while drivers can drive us toward perfectionist behavior. Schema therapy helps to break these patterns so that you can develop your full potential.
Symptoms & effects
People who suffer from maladaptive schemas often experience recurring negative patterns in thinking, feeling, and behaving. These deep-rooted patterns can lead to problems in relationships, self-esteem issues, and emotional difficulties.
Strategies for improvement
Schema therapy aims to identify and change these negative patterns. Through therapeutic techniques, old wounds are healed and healthy coping strategies are developed. This enables those affected to have more fulfilling relationships and to create a more balanced life.
