Understanding the sources of uncertainty
Uncertainties can come from various sources, whether from past traumatic experiences, negative self-images, or social expectations. The roots are often complex and deeply rooted. But there are ways to understand and address them. Psychotherapeutic support can help you identify the origins of your self-doubt and take constructive steps.
Symptoms & effects
Low self-esteem is expressed in self-doubt, excessive self-criticism, and a feeling of not being good enough. Affected people often avoid challenges out of fear of failure and are constantly looking for external confirmation. This can lead to social withdrawal and depression.
Strategies for improvement
Negative beliefs can be identified and changed through targeted exercises and therapeutic interventions. Promoting self-acceptance and recognizing one's own strengths strengthen self-confidence. Positive self-talk and setting realistic goals help build healthy self-esteem.
