Sports psychology

Your mental strength in sport

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The invisible hurdles in sport — understanding mental challenges

The path to sporting success is often lined with mental challenges. Self-doubt, pressure to perform, fear of failure and stress are invisible opponents that can affect sports enthusiasts. Sports psychology uncovers these challenges and offers tailored strategies to overcome them. Regardless of whether you are a professional athlete or an amateur athlete — the mental level is decisive for your sporting success.

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Symptoms & effects
Strategies for improvement

Symptoms & effects

Athletes can suffer from pressure to perform, competition anxiety and motivation problems. Negative thoughts and self-doubt impair performance and lead to frustration. These mental barriers can limit full potential and reduce the enjoyment of sport.

Strategies for improvement

Mental training, including visualization techniques and positive self-talk, can improve performance. Setting realistic and achievable goals helps to maintain focus and promote motivation.

With heart & head

Our team is here for you.

Our dedicated team for psychological counseling and psychotherapy will assist you with your current challenges. Find the support that's right for you here and get in touch with a specialist who's right for you.

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Daniel Sigrist
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Kyle Varley

Kyle Varley

Bachelor and Master in Psychology

“If it doesn't work, that's okay. Dealing with the topic is an important first step towards the state you want. I will accompany you with my open, joyful and authentic way of taking the necessary steps so that you get closer to your goal. In our collaboration, I mainly ask you a lot of questions and give you the opportunity to talk, but from time to time I also share some of my psychological knowledge.”

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Book an appointment
trainings
faculties
expenses
Supplementary insurance
practices
Experience with...
languages
memberships
  • DAS Sports Psychology on behalf of the University of Bern
  • Mental Training Certificate in the Sports Sports Mental Academy
  • CAS Psychological and Mental Training at Zurich University of Applied Sciences
  • Bachelor and Master in Psychology — University of Zurich
  • Adjustment difficulties
  • Low self-esteem
  • Low self-confidence
  • Quest for identity
  • conflict resolution
  • learning difficulties
  • despondency
  • Workplace issues
  • sleep problems
  • stress
  • modification

Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.

  • Getting to know each other (15 min) Free
  • Individual session (50 min) 170 CHF
  • Couple session (50 min) 190 CHF

‍

  • AMB
  • Aquilana
  • Assura
  • Atupri
  • Easy Sana
  • EGK
  • Einsielder
  • Groupe Mutuel
  • Kolping
  • KPT/CPT
  • Sanitas
  • Sumiswalder
  • Sympany
  • Vita Surselva

So that you don't have any unpleasant surprises, please contact your supplementary insurance company and have any cost contribution confirmed in writing.

  • mindfulness
  • coaching
  • Emotion-focused methods
  • Relaxation methods
  • Child & adolescent psychology
  • MeditationMental Training
  • couples counseling
  • Change of perspective
  • Sports psychology
  • Systemic consulting
  • grownups
  • youths
  • kids
  • pairs
  • German
  • English
  • Swiss German
  • FSP
  • SASP
More about
Rebecca Schaffner

Rebecca Schaffner

M.Sc. Psychology UZH, Psychological Counseling

“Have you reached a low point, are you stressed, can you no longer resolve conflicts or are you indecisive? In a value-free atmosphere, we strengthen your resources, build security and trust, and develop strategies for dealing with challenging situations calmly. And it is also important to stop from time to time and see what kind of path you have already taken!”

Book an appointment
Book an appointment
trainings
faculties
expenses
Supplementary insurance
practices
Experience with...
languages
memberships
  • M.Sc.Psychology — University of Zurich
  • Schema Counseling & Schema Coaching — Institute for Schema Therapy Munich (IST-M)
  • aggression
  • alcohol problems
  • fears
  • Adjustment difficulties
  • Stressful life events
  • relationship conflicts
  • Low self-esteem
  • Low self-confidenceFinding identity
  • conflict resolution
  • crises
  • bullying
  • despondency
  • Workplace issues
  • sleep problems
  • Difficulties in social behavior
  • stress
  • Addiction Counseling
  • separation
  • changes

Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.

  • Getting to know each other (15 min) Free
  • Individual session (50 min) 170 CHF
  • Couple session (50 min) 190 CHF
  • AMB
  • Aquilana
  • Assura
  • Atupri
  • Easy Sana
  • EGK
  • recluse
  • Groupe Mutuel
  • Kolping
  • KPT/CPT
  • Sanitas
  • Sumiswalder
  • Sympany
  • Vita Surselva

So that you don't have any unpleasant surprises, please contact your supplementary insurance company and have any cost contribution confirmed in writing.

  • mindfulness
  • coaching
  • Relaxation methods
  • Solution-focused therapy methods
  • couples counseling
  • Change of perspective
  • Resource-oriented work
  • grownups
  • families
  • groups
  • youths
  • Young adults
  • kids
  • pairs
  • German
  • Swiss German
  • FSP
  • ZuEPP
More about
Amanda Stadtmann

Amanda Stadtmann

M.Sc. psychology, psychology

“Are you ready to break new ground? I will help you overcome challenges, discover your strengths and develop personal coping strategies. Together, we reflect on old patterns and open up new perspectives. Whether in personal crises, professional challenges or to improve your general well-being — I will support you in a safe and familiar setting. Meetings can also be held in English and Spanish.”

Book an appointment
Book an appointment
trainings
faculties
expenses
Supplementary insurance
practices
Experience with...
languages
memberships
  • M.Sc. Psychology — University of Zurich
  • alcohol problems
  • fears
  • Adjustment difficulties
  • Stressful life events
  • relationship conflicts
  • blockages
  • Low self-esteem
  • Low self-confidence
  • Quest for identity
  • conflict resolution
  • crises
  • learning difficulties
  • bullying
  • despondency
  • Workplace issues
  • sleep problems
  • Difficulties in social behavior
  • stress
  • Addiction Counseling
  • separation

Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.

  • Getting to know each other (15 min) Free
  • Individual session (50 min) 170 CHF
  • Couple session (50 min) 190 CHF

‍

  • AMB
  • Aquilana
  • Assura
  • Atupri
  • Easy Sana
  • EGK
  • recluse
  • Groupe Mutuel
  • Kolping
  • KPT/CPT
  • Sanitas
  • Sumiswalder
  • Sympany
  • Vita Surselva

So that you don't have any unpleasant surprises, please contact your supplementary insurance company and have any cost contribution confirmed in writing.

  • mindfulness
  • coaching
  • Relaxation methods
  • Crisis management
  • Solution-focused therapy methods
  • meditation
  • mental training
  • couples counseling
  • Change of perspective
  • Resource-oriented work
  • School psychology
  • social psychology
  • Systemic consulting
  • grownups
  • groups
  • youths
  • kids
  • pairs
  • German
  • English
  • Swiss German
  • Spanish
  • FSP
  • ZuEPP
More about
Janet Lam

Janet Lam

Bachelor and Master in Psychology

“Sometimes you just feel left alone with your problems. That's why I'm here for you to help you get out of your crisis and take the path to change. I will show you practical solutions based on psychological knowledge. My goal is to help you live a happier and happier life and to be able to overcome your next crisis faster and better. In doing so, I remain authentic and respectful.”

Book an appointment
Book an appointment
trainings
faculties
expenses
Supplementary insurance
practices
Experience with...
languages
memberships
  • Master of Science UZH in Psychology
  • Bachelor of Science ZHAW in Applied Psychology
  • fears
  • Adjustment difficulties
  • Stressful life events
  • relationship conflicts
  • blockages
  • Low self-esteem
  • Low self-confidence
  • Quest for identity
  • conflict resolution
  • crises
  • bullying
  • despondency
  • Workplace issues
  • sleep problems
  • Difficulties in social behavior
  • stress
  • Addiction Counseling
  • sorrow
  • separation
  • modification

Openness and transparency are important to us: If you want to cover the costs yourself, you can find them listed below. If necessary, your supplementary insurance will also contribute to this.

  • Getting to know each other (15 min) Free
  • Individual session (50 min) 170 CHF
  • Couple session (50 min) 190 CHF

‍

  • AMB
  • Aquilana
  • Assura
  • Atupri
  • Easy Sana
  • EGK
  • recluse
  • Groupe Mutuel
  • Kolping
  • KPT/CPT
  • Sanitas
  • Sumiswalder
  • Sympany
  • Vita Surselva

So that you don't have any unpleasant surprises, please contact your supplementary insurance company and have any cost contribution confirmed in writing.

  • mindfulness
  • Career & Study Counseling
  • coaching
  • Relaxation methods
  • health psychology
  • Imaginative processes
  • Child & adolescent psychology
  • Crisis management
  • Life coaching
  • Solution-focused therapy methods
  • meditation
  • mental training
  • couples counseling
  • Person-centred therapy methods
  • Change of perspective
  • Resource-oriented work schemeTherapeutic methods
  • Systemic consulting
  • grownups
  • families
  • youths
  • kids
  • pairs
  • German
  • English
  • Swiss German
  • FSP
  • ZuEPP