Understanding loss: The five stages of breakup pain and grief
Such grief processes can be divided into five phases: In the phase of denial, you reject the new reality and deny the loss. In the phase of anger, anger accompanies the painful reality. The negotiation phase is an attempt to understand what has happened or to save the relationship in the event of a separation. In the phase of depression, the profound effect of loss begins. Finally, the phase of acceptance occurs, in which you begin to come to terms with the new reality. These phases, known as the Kubler-Ross phases, can help to understand and accept the individual journey of grief.
Symptoms & effects
The loss of a loved one or a significant life situation can cause deep sadness, loneliness, and disorientation. Those affected often experience intense emotional pain, sleep disorders and a withdrawal from social contacts. These feelings can significantly interfere with daily life and lead to a feeling of emptiness.
Symptoms & effects
Sensitive grief counseling provides space to express feelings and to process the loss. Through discussions and therapeutic support, those affected can learn to accept their grief and gradually integrate it into everyday life. Finding new meanings and maintaining positive memories support the healing process and promote emotional stability.
